Self-Development Coaching
Self-Development coaching is ideal for those who want to become a better version of yourself, your Authentic Self. This coaching helps you develop better self-awareness and empowers personal, spiritual, emotional and mental growth.
💞Personal Growth is achieved by encouraging you to love yourself, improving your self-esteem and transforming how you perceive yourself after you have healed your wounds. Also by empowering you to develop self-compassion, encouraging you to set boundaries, express yourself, and develop a sense of responsibility to fulfil your own needs and to protect your heart, mind and soul.
💞Spiritual Growth is earned by helping you reconnect with your soul and intuition, helping you identify your true needs, connecting with your Higher Self and the energy of the Creator, helping you discover your Life Purpose, encouraging you to embody your Authentic Self and self-reflect and question to discover what matters to you the most.
💞Mental Growth is reached by encouraging you to become aware of your negative thoughts, inner voice, beliefs, emotions and intuition, as well as, to evaluate your environment and relationships, transform your mindset, and reframe your beliefs and the way you talk about yourself.
💞Emotional Growth is gained by reconnecting with your heart, acknowledging, understanding and feeling your emotions, encouraging you to express your true emotions and passions and helping you heal emotional wounds.
Become the best a version of yourself, be your Authentic Self !💕
Emotional Healing Coaching
Emotional healing coaching is ideal for:
- ❤️🩹Healing after a relationship with a narcissist. It helps you heal the invisible wounds of low self-worth, low self-esteem, self-doubt, self-blame, and people-pleasing tendencies as well as emotional pain.
- ❤️🩹Healing your inner child's wounds (eg. fear of abandonment, rejection, emotional neglect, repressed emotions) so you stop attracting toxic people into your adult life.
- ❤️🩹Healing and letting go of that deep anger, pain, and resentment stuck in your heart which is affecting your relationship.
Heal to discover a new version of yourself !
What is an Emotional Wound?
“An emotional wound is an unpleasant intense emotion stuck inside your Soul that unconsciously bursts out of you when you get triggered and can influence your behaviours, decisions, and perspective in life” A.J
Do I have an Emotional Wound?
If you have the doubt, most probably you do. But being able to relate to the following questions will give you a better indication:
- Do you feel anger or resentment towards your partner?
- Do you find yourself often crying to release your emotions?
- Do you struggle to express yourself to others the intense feeling inside you?
- Do you feel that you can't forget what somebody did to you and you still feel hurt because of it?
- Do you feel hurt but you can't express it to others?
- Do you feel disappointed about your partner not being there for you?
- Have you been through a recent breakup or heartbreak and now you seem to only attract toxic partners?
- Do you feel like your emotions get triggered by others?
- Do you feel pain inside you that is not physical?
If you said Yes to any of the questions above …is a sign for you to heal yourself!
Start your healing journey TODAY!💚
HSP Self-Discovery Coaching
The Highly Sensitive Person & Empath Self-Discovery coaching aims to help you explore and discover your true yourself as a Highly Sensitive Person and Empaths.
This coaching helps you:
- Understand what it means to be an HSP Empath
- Explore and identify your sensitivities and what triggers them
- Live a life without feeling constantly overwhelmed.
- Validate your feelings and emotions
- Encourage you to love your unique self
- Understand and appreciate the contribution your sensitive soul makes to the world.
The world needs your sensitivity, uniqueness and abilities!
Start your journey to self-discovery TODAY!💕
(Check the Resources tab for more information about HSP and Empaths)
What are the benefits of coaching with Authentic Self?
Your journey will be transformative! You will:
- Heal your emotional wounds and become less emotionally reactive.
- Balance your heart chakra.
- Find clarity in your life path.
- Develop inner peace and emotional freedom.
- Become more self-awareness and self-compassion
- Develop confidence in yourself and a positive mindset.
- Learn from your past mistakes and behavioural
- Improve your thinking patterns and belief system.
- Learn to listen to your soul's needs.
- Reconnect your mind-body-soul system.
- Value yourself and love yourself more.
- Feel more connected with your Higher Self, the Universe and the energy of the Creator.
- Embody your highly sensitive empath soul
- transformation at personal, emotional, mental and spiritual levels.
- Become a better version of yourself, aka your Authentic Self.