Dear Highly Sensitive Soul,
Please protect yourself from toxic people and from those who drain your energy.
Get to know your sensitivities, so you avoid feeling sensory overwhelmed.
Be aware of your own energy and learn to differentiate how toxic energies feel like.
Learn to set boundaries to protect yourself, your senses and your energy from others.
Be in nature to renew your energy levels.
Sleep and eat well to replenish your energy and function at your best.
Be kind to yourself.
Please take a break when your body tells you to.
Give yourself extra time to process emotionally overwhelming situations.
Make sure you remove stress and negativity from your life.
Do what makes your soul and heart happy.
Honour your sensitivities.
Be aware of your thought patterns to remove any self-inflicted negativity.
Meditate to ground yourself.
Surround yourself with people that allow you to be your true self
Embrace and love your unique and sensitive soul.
There is no one like you!
with love,
Ayisa (Founder of Authentic Self )
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